About Us

At AIQ, we believe youth training should do more than just make kids sweat.

We teach kids how to train — not just how to work out.

That means learning proper movement, understanding effort, and taking ownership of their development. Our goal is to build better athletes and better habits that carry over into sports, school, and life.

Real Coaching, Not Chaos

Every class is capped at 8 kids. That’s intentional.
Our coaches actively teach, watch, and adjust in real time instead of just supervising a room full of activity.